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Level 3

OBJECTIVE:

Students will continue practicing inversion techniques along with level two grips, tricks, and transitions.

In Level Three Pole, students will begin inverting aerially and learning the next level of pole moves. Students will also begin longer and more in depth combinations both climbing and descending. An example of skills students will learn in Level 3 are as follows:

  • Handstands, Headstands, & Forearm Stands

  • Crescent Moon

  • Dove

  • Titanic

  • Flag Holds

  • Flag Inverts

  • Brass Monkey

  • Ball Drop

  • Scorpio Leg Grabs

  • Knee Holds

  • Iguana Variations

  • Split Variations

  • ​Ballerina Variations

  • Air-Walk Variations

  • Aerial Inverts

  • Shoulder Mount Variations

  • Invert Combinations

  • Ayesha Conditioning

  • Flag Holds

  • Iguana Lifts

  • Transitions

    • Invert + Jade + Allegra + Scorpio

    • Invert + Butterfly + Extended Butterfly + Split Heel

    • Climb + Jasmine + Superman + Titanic + Shoulder Mount

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