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Level 2

OBJECTIVE:

Students will continue practicing level one grips, tricks, and transitions while exploring harder and more technical skills.

In Level Two Pole, students will also be conditioning various invert techniques along with associated inversion tricks and transitions.

Instructors are welcome to teach more skills not included in this list in addition to every item listed. Students are required to learn all listed skills before progressing into Level Three classes.  An example of skills students will learn in level 3 are as follows:

  • Hood Ornament

  • Marley

  • Cupid

  • Stargazer

  • Super Hero

  • Advanced Jamilla

  • Remi Sit

  • Wrist Sit

  • Inversion Basics

  • Inversion Grip Conditioning

  • Leg Hang Progressions

  • Butterfly Progression

  • Hip Holds

  • Aerial Conditioning

  • Caterpillar Climb (Up & Down)

  • Chopper Inverts

  • Deadlift Rock Backs

  • Shoulder Mount Tucks, Pikes, & Straddles

  • Level Two Transitions

    • Climb + Sit + Wrist Sit

    • Climb + Sit + Peter Pan Sit

    • Side Climb + Jasmine + Marley

  • Cradle + Butterfly + Inverted Crucifix

  • Jasmine + Superhero + Inverted Thigh Hold

  • Jasmine + Flatline + Leg Hang + Hip Hold Variation

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