top of page

Level 1


Students will continue conditioning intro to pole basics to solidify their foundations, grip, and security.

In Level One Pole, students will learn more beginner spins and tricks, various grip techniques, multiple ways to climb, and more in depth transitions. An example of basic skills students will learn in Level 1 are as follows:


  • Side Sits

  • Carousel Spin

  • Juliet Spin

  • Fly-Outs / Reverse Grab

  • Fan Kicks

  • Grip Training

    • Standard Grip

    • T-Rex Grip

    • Split /  Open Grip

    • Cup Grip

  • Jasmine Progression

  • Genie Progression

  • Cradle Progression

  • Climb Variations

  • Spinning Tricks on Static Pole

bottom of page